Imposter syndrome is one of the most common topics that I coach performers on and the great news is that you can learn to manage it.
More We, Less Me
What’s possible when we’re part of a caring, supportive community?
Discussing Your Mental Health and Wellbeing With Your Agent
Honest communication and being transparent and open with your agent can help them to understand and support you when perhaps you can't make the audition, or need some extra time out. I spoke to Simon Pontin from Soundcheck Agency and J from JBR Creative Management about best practices when it comes to discussing your mental health and wellbeing with your agent.
The Dance Of Life
I’ve been reflecting on how we can be so scared of change and yet we’re also scared of staying in the same place. This can leave us in a kind of limbo, which is exhausting. Here are some words I wrote about it.
Celebrate All Of You
I wrote a poem inspired by Kintsugi - the Japanese art of repairing broken pottery with gold. The flaw is considered to be a unique piece of the object’s history and so adds to its beauty.
Ten Tips For Managing Stress and Anxiety
Things like work, COVID, family situations etc. can all contribute to feelings of stress or anxiety. Of course, the problem happens when the stress becomes too much so here are some practices you can use to help manage those feelings.
How Your Other Half Loves
What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?
How to be Fulfilled
Think about your own life for a moment. What is your vision of a really fulfilling life? What would that be like? Whatever answer comes to mind, notice that the question takes you deeper than simply asking, “What do you want?” This greater depth is one of the reasons why fulfilment is such a key element of living a happy life.