Frequently Asked Questions

how do I know coaching is right for me?

I get asked this a lot! If you're committed to making changes in your life then coaching may be right for you. Coaching is focused on where you are now, what's next for you and how you want to evolve so that you can fulfil your true potential by creating a life which is happy, alive and fulfilling. Counselling or therapy tends to focus on where you've come from and how those experiences or circumstances might be affecting you now, so it has a much stronger emphasis on healing and understanding. Read more about coaching and how it can help you, here.

how do I take the first steps to working with you?

Please contact me, so we can arrange to have an initial free 30-minute chat over the phone which will help me to get an understanding of your needs and requirements. It will also give you the chance to ask me any questions you may have, and for us both to test the chemistry between us to see whether we would be a good match.

if we decide to work together what happens next?

I will send you the relevant coaching agreement forms, along with a questionnaire for you to complete. The latter is designed to get you thinking about what you most need from our work together. We would then have an initial 'discovery' session where we will design how we will work together and how you want me to coach you, what you wish for in your life and what I am to hold for you as your vision.

what are your sessions like?

My theatrical background gives me a creative, playful and improvisational style that I use when clients feel stuck to help them see ‘outside the box’. Throughout our working relationship, the conversations will be direct and personal. You can count on me to be honest and straightforward, asking clarifying questions and making empowering requests. Everything that we explore will be kept in the strictest confidence. 

How much do you charge?

I offer three and six month coaching packages. A three month package costs £650 (£550 Spotlight/Equity members). A six month package costs £1,250 (£1,150 Spotlight/Equity members). I also offer one-off adhoc sessions for continuing clients at the rate of £115 per hour (£95 per hour Spotlight/Equity members).

where will our sessions take place?

Our sessions will take place remotely, either via phone or Zoom.

do you have a newsletter?

Yes I do! You can sign up to my email newsletter using the form at the bottom of my home page or on the Contact me page.